Recommendations
Below is a list of Amy's favorites. These products and resources are intended to provide you with more information and empowerment in an easy and efficient way. This is not an inclusive list of your options, but will hopefully give you a place to start if you want to do more research on your own.*
*Please note some sites offer financial incentives for using my link.
Pelvic Floor Products
Dilators, menstrual products, lube, and more! Some things that might make your pelvic floor a little bit happier and your body a little more loved.
Exercise Equipment
Things to help you modify or progress your home exercise program. Balls, bands, weights, supports, etc.
Providers
Here are some of our favorite physicians, chiropractors, nutritionists, chiropractors, gyms, studios, and more to collaborate with and share with you.
Books and Resources
If you're looking for more research or support, here is a list of places to start digging in and learning more.
Pelvic Floor Physical Therapists
They're not the competition, we're all part of the pelvic floor team who wants to empower you to love your body more. Finding the right fit in a pelvic floor therapist is the first step to improving your symptoms.
Social Media to follow
If you use social media, here are a few things Amy follows that offer helpful videos, insights, and possibilities.
Get Listed!!
Want your name, product, or business listed on this page?
Or do you have a product recommendation for us to check out?
Email a link and how you support patients with pelvic floor needs to